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Title:

Effects of web-based mindfulness training on psychological outcomes, attention, and neuroplasticity.

Document type:
Journal Article
Author(s):
Mora Álvarez, María Guadalupe; Hölzel, Britta Karen; Bremer, Benno; Wilhelm, Maximilian; Hell, Elena; Tavacioglu, Ebru Ecem; Koch, Kathrin; Torske, Alyssa
Abstract:
Mindfulness meditation training (MMT) reliably reduces stress and anxiety while also improving attention. The primary aim of this study was to investigate the relationship between MMT, stress and anxiety reduction, and its impact upon improvements in attention on the behavioral and neuronal levels. As a second aim, we sought to explore any relationship between MMT, attention, and modified states of mind such as flow. 118 healthy, meditation-naïve, participants were either assigned to a 31-day, w...     »
Journal title abbreviation:
Sci Rep
Year:
2023
Journal volume:
13
Journal issue:
1
Fulltext / DOI:
doi:10.1038/s41598-023-48706-0
Pubmed ID:
http://view.ncbi.nlm.nih.gov/pubmed/38114554
Print-ISSN:
2045-2322
TUM Institution:
Professur für Neuroradiologie (Prof. Zimmer)
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