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Titel:

Effects of web-based mindfulness training on psychological outcomes, attention, and neuroplasticity.

Dokumenttyp:
Journal Article
Autor(en):
Mora Álvarez, María Guadalupe; Hölzel, Britta Karen; Bremer, Benno; Wilhelm, Maximilian; Hell, Elena; Tavacioglu, Ebru Ecem; Koch, Kathrin; Torske, Alyssa
Abstract:
Mindfulness meditation training (MMT) reliably reduces stress and anxiety while also improving attention. The primary aim of this study was to investigate the relationship between MMT, stress and anxiety reduction, and its impact upon improvements in attention on the behavioral and neuronal levels. As a second aim, we sought to explore any relationship between MMT, attention, and modified states of mind such as flow. 118 healthy, meditation-naïve, participants were either assigned to a 31-day, w...     »
Zeitschriftentitel:
Sci Rep
Jahr:
2023
Band / Volume:
13
Heft / Issue:
1
Volltext / DOI:
doi:10.1038/s41598-023-48706-0
PubMed:
http://view.ncbi.nlm.nih.gov/pubmed/38114554
Print-ISSN:
2045-2322
TUM Einrichtung:
Professur für Neuroradiologie (Prof. Zimmer)
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