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Title:

Nutrition for Ultraendurance Exercise

Document type:
Buchbeitrag
Author(s):
Koehler, Karsten; Geesmann, Bjoern
Abstract:
Ultraendurance typically refers to endurance exercise events or races that last longer than 4–6 h and may continue for several days of continuous exercise. One of the major physiological challenges involves the provision of energy, fuel, and hydration to allow the athlete to continue exercising. Observational data suggests that most of the ultraendurance athletes fail to match their energy expenditure through their dietary intake. The magnitude of the incurred energy deficit varies depending on...     »
Keywords:
Bicycling Energy balance Energy expenditure Fat oxidation Hypohydration Hyponatremia Running Triathlon
Dewey Decimal Classification:
570 Biowissenschaften, Biologie; 610 Medizin und Gesundheit; 790 Sport, Spiele, Unterhaltung
Book title:
Nutrition and Enhanced Sports Performance
Publisher:
Elsevier
Year:
2019
Pages:
521-531
Print-ISBN:
9780128139226
DOI:
doi:10.1016/b978-0-12-813922-6.00044-8
WWW:
https://www.sciencedirect.com/science/article/pii/B9780128139226000448
TUM Institution:
Professur für Bewegung, Ernährung und Gesundheit
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