Bestform-F - Best Function of Range of Motion: A Feasibility Study of a Multimodal Exercise Training Program for Older Adults in Retirement Homes.

Schaller, Nina; Krusemark, Helge; Mende, Esther; Weiß, Michael; Spanier, Bianca; Zelger, Otto; Bischof, Jan; Haller, Bernhard; Halle, Martin; Siegrist, Monika

doi:10.2147/CIA.S367858

Poliklinik für Präventive Sportmedizin und Sportkardiologie (Prof. Halle)

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Title:: Bestform-F - Best Function of Range of Motion: A Feasibility Study of a Multimodal Exercise Training Program for Older Adults in Retirement Homes.
Document type:: Article; Journal Article
Author(s):: Schaller, Nina; Krusemark, Helge; Mende, Esther; Weiß, Michael; Spanier, Bianca; Zelger, Otto; Bischof, Jan; Haller, Bernhard; Halle, Martin; Siegrist, Monika
Abstract:: PURPOSE: Mobility is a crucial factor for independence and quality of life in old age. Nevertheless, many old people in retirement homes do not meet the physical activity recommendations. The aim of the Bestform-F - Best Function of Range of Motion feasibility study (bestform-F) was to evaluate the feasibility of implementing a machine-based multimodal exercise training program in older residents in retirement homes. MATERIALS AND METHODS: The participants (n = 77) were recruited from two retirement homes and took part in a six-month multimodal exercise training program (2x/week, 45 minutes) on pneumatic strength training machines, a balance platform and bicycle ergometers. Feasibility criteria were recruitment number ≥ 35 participants within six months, dropout rate < 40% of participants within six months of exercise, and training adherence ≥ 50% of participants taking part in at least 50% of offered training sessions. Additionally, physical performance, fear of falling, cognitive function, and quality of life were assessed at baseline and after six months. RESULTS: For the bestform-F study, 77 (85.6 ± 6.6 years; 78% women) out of 215 eligible residents from two senior residences were recruited. The dropout rate over six months was 10% (8/77 participants). The training adherence rate for the finishing participants was 77% (53/69 participants). In addition to the achieved feasibility criteria, significant improvements were recorded in the Chair Stand Test, Six-Minute Walk Test, and fear of falling after six months. CONCLUSION: All feasibility criteria have been fulfilled. The high number of recruited participants, the low dropout rate, and high adherence to the training program confirm the feasibility of a multimodal machine-based exercise training program offered to residents in retirement homes. The results provide a basis for a cluster-randomized controlled trial aimed at further investigating the efficacy of the bestform-F program.
Journal title abbreviation:: Clin Interv Aging
Year:: 2022
Journal volume:: 17
Pages contribution:: 1069-1080
Fulltext / DOI:: doi:10.2147/CIA.S367858
Pubmed ID:: http://view.ncbi.nlm.nih.gov/pubmed/35846178
Print-ISSN:: 1176-9092
TUM Institution:: Institut für KI und Informatik in der Medizin (Prof. Rückert); Lehrstuhl für Medizinische Informatik (Prof. Boeker); Poliklinik für Präventive und Rehabilitative Sportmedizin (Prof. Halle)
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