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Title:

Marathon running improves mood and negative affect.

Document type:
Journal Article
Author(s):
Roeh, A; Lembeck, M; Papazova, I; Pross, B; Hansbauer, M; Schoenfeld, J; Haller, B; Halle, M; Falkai, P; Scherr, J; Hasan, A
Abstract:
BACKGROUND: Physical activity has beneficial effects on depression, as well as on other mental and somatic diseases. The amount of recommended exercise is still under discussion. We investigated whether marathon runners (MA) exhibit less or more depressive symptoms and negative affects compared to sedentary controls (SC) and how their mood changes in the context of marathon training and marathon running. METHODS: We included 100 amateur marathon runners and 46 age- and gender matched sedentary c...     »
Journal title abbreviation:
J Psychiatr Res
Year:
2020
Journal volume:
130
Pages contribution:
254-259
Fulltext / DOI:
doi:10.1016/j.jpsychires.2020.08.005
Pubmed ID:
http://view.ncbi.nlm.nih.gov/pubmed/32854076
Print-ISSN:
0022-3956
TUM Institution:
Institut für Medizinische Statistik und Epidemiologie; Poliklinik für Präventive und Rehabilitative Sportmedizin
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