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Titel:

Marathon running improves mood and negative affect.

Dokumenttyp:
Journal Article
Autor(en):
Roeh, A; Lembeck, M; Papazova, I; Pross, B; Hansbauer, M; Schoenfeld, J; Haller, B; Halle, M; Falkai, P; Scherr, J; Hasan, A
Abstract:
BACKGROUND: Physical activity has beneficial effects on depression, as well as on other mental and somatic diseases. The amount of recommended exercise is still under discussion. We investigated whether marathon runners (MA) exhibit less or more depressive symptoms and negative affects compared to sedentary controls (SC) and how their mood changes in the context of marathon training and marathon running. METHODS: We included 100 amateur marathon runners and 46 age- and gender matched sedentary c...     »
Zeitschriftentitel:
J Psychiatr Res
Jahr:
2020
Band / Volume:
130
Seitenangaben Beitrag:
254-259
Volltext / DOI:
doi:10.1016/j.jpsychires.2020.08.005
PubMed:
http://view.ncbi.nlm.nih.gov/pubmed/32854076
Print-ISSN:
0022-3956
TUM Einrichtung:
Institut für Medizinische Statistik und Epidemiologie; Poliklinik für Präventive und Rehabilitative Sportmedizin
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