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Titel:

The stimulating effect of bright light on physical performance depends on internal time.

Dokumenttyp:
Clinical Trial; Journal Article; Randomized Controlled Trial; Research Support, Non-U.S. Gov't
Autor(en):
Kantermann, T; Forstner, S; Halle, M; Schlangen, L; Roenneberg, T; Schmidt-Trucksäss, A
Abstract:
The human circadian clock regulates the daily timing of sleep, alertness and performance and is synchronized to the 24-h day by the environmental light-dark cycle. Bright light exposure has been shown to positively affect sleepiness and alertness, yet little is known about its effects on physical performance, especially in relation to chronotype. We, therefore, exposed 43 male participants (mean age 24.5 yrs ± SD 2.3 yrs) in a randomized crossover study to 160 minutes of bright (BL: ? 4.420 lx)...     »
Zeitschriftentitel:
PLoS ONE
Jahr:
2012
Band / Volume:
7
Heft / Issue:
7
Seitenangaben Beitrag:
e40655
Sprache:
eng
Volltext / DOI:
doi:10.1371/journal.pone.0040655
PubMed:
http://view.ncbi.nlm.nih.gov/pubmed/22808224
Print-ISSN:
1932-6203
TUM Einrichtung:
Poliklinik für Präventive und Rehabilitative Sportmedizin
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