Comparison of the effects of cold water immersion and percussive massage on the recovery after exhausting eccentric exercise: A three-armed randomized controlled trial

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Title:: Comparison of the effects of cold water immersion and percussive massage on the recovery after exhausting eccentric exercise: A three-armed randomized controlled trial
Document type:: Zeitschriftenaufsatz
Author(s):: Heinke, Lars ; Javanmardi, Sasha ; Rappelt, Ludwig ; Konrad, Andreas ; Schleip, Robert ; Knicker, Axel J. ; Freiwald, Jürgen ; Baumgart, Christian
Keywords:: Physiology ; performance recovery ; cold water immersion ; percussive massage ; fatigue ; eccentric exercise ; counter movement jumps ; regeneration
Journal title:: Frontiers in Physiology
Year:: 2024
Journal volume:: 15
Fulltext / DOI:: doi:10.3389/fphys.2024.1432009
Publisher:: Frontiers Media S.A.
E-ISSN:: 1664-042X
Date of publication:: 23.09.2024
CC license:: by, https://creativecommons.org/licenses/by/4.0

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